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Category Archive for: ‘Goal Setting’

Are You In Sync with Your Values?

Living your life to the fullest requires that you take a good hard look at what you want from life. This can be a difficult process, as it entails making choices that are based on your passions and your values. I am not a coach who believes that people can “have it all”. In many ways, I think we have …

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The True Meaning of Success

How much energy do you devote toward being successful and attaining your goals? Many people spend lots of energy wanting to be successful but not evaluating what true success means for them. I am always amazed at how hard my clients work at things that don’t make them feel good about themselves and their efforts, yet they claim to want …

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Are You Really Ready to Set Your Goals?

Are you one of those people who have certain goals that never seem to get accomplished? Have you been saying for years that you will lose weight, get out of an unhealthy relationship, get up earlier or exercise and you haven’t been able to effectively master the task? Don’t beat yourself up about not reaching your goals. You may not …

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Balance Is the Key to Life

To be a healthy individual, you should be able to balance the areas of giving to others, asking for what you need, and giving to yourself. Unfortunately, there are a lot of people who give to another person in hopes that they will get the same in return. This is especially true for women. In our women’s groups, I frequently …

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Which Approach Do You Choose for Change?

Is there something that you want to change in your life, yet you continue to hedge back and forth, wondering if you’re strong enough to make that needed lifestyle change? If you are ambivalent and not truly committed to changing your life, don’t waste your time or energy stuck in your own ambivalence. The odds are definitely against you. Most …

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Visualization

You learned last week that your mind can be a powerful tool in achieving your goals. It is the first place you should go whenever you want to create a change in your circumstance. If you want to be successful, you must believe in yourself and see yourself as a capable and confident individual. This week, you will be learning …

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Dream Big

Do you have 15 minutes to change your life? Then I have a stimulating and thought-provoking exercise for you. Before you read any further, put the paper down, grab a pencil, and a notepad. Get into a comfortable position in your favorite chair, at your desk, or on the couch. Now you may be a person who makes lists for …

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Dream Making

Dream making is an exciting event. When people set goals or create dreams they need to develop the proper synergy. To create synergy, one must assess whether their lifelines, supports and mentors will enable them to manifest their dreams. In the One Minute Millionaire, Mark Victor Hanson says, “You will need a team to attain your dreams. Success is not …

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Resistance

My greatest challenge as a Personal Life Coach is to motivate clients to do what it takes to make their lives different. A client will walk into my office and identify what they want to be different. They will spend that first hour convincing me that they no longer want to be married, or to continue in their dead-end job, …

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Goal Setting

I just did a seminar on goal-setting and worked some very extraordinary women. As the seminar unfolded, I realized that deep down in their souls they knew they could make a difference in this world, but like a mouse at a computer they moved back and forth from two different screens. One screen said that they didn’t have what it …

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