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Category Archive for: ‘Your Attitude’

Retraining Your Brain: Positive Mental Attitude

In last month’s column, you were reminded to appreciate the reality of the situation as the foundation for  what you would like to change in the future.  But the real secret of life is feeling contentment in all that is going right in your life. Now that can be very difficult to do when we live in such an  outcome …

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The Harmony of Your Thoughts

My grandmother has a saying that has altered the way I think. She repeated it frequently and ended all of her letters with it. She would state, “Let nothing disturb the harmony of your thoughts.” This was a gentle reminder that we own our own thoughts and beliefs and we can choose how they are affected. Your feelings, beliefs, and …

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Turn the Word Can’t Into ‘I Choose Not To’

My mission is to inspire you into getting what you want out of life. I am your Personal Life Coach and as you read these column weekly (and I am sure you do), you most likely realize that my belief is you can accomplish anything in life if you put your mind to it. My hope is that I teach …

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The Past Can Be the Best Teacher

Do you have regrets? I recently met with a woman who felt that her depression robbed her of her choices. She had an administrative position, but would have preferred helping people on the front lines. She felt that her depression had kept her from making the career choice to deal with people. She wondered if, in her late 50s, she …

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Change Your Reality

Your perception of reality is crucial to your sense of well-being. It is not unusual for human nature to teach us life lessons that can alter how we see reality. As a result, the human psyche develops ways to protect us from any further hurt. As an adult it is your responsibility to revisit the core issues that contributed to …

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Developing Optimism

Optimists look at life with a certain zest. They trust in themselves and the process. They have faith that things will work out. They look at obstacles as challenges and they presuppose that they will be able to overcome them. They are positive people and believe that good things come from their hard work. Do you know someone in your …

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Creating Positive Thought

People take their minds for granted. They don’t see it as a resource. Your perception of your life is based on how you feel and what you think. You have the power to move yourself in any direction when it comes to your perceptions. The world is your canvas and you get to decide the interpretation of your own painting. …

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Your Attitude

Your attitude determines how you view the world. It can be your greatest ally or your worst enemy. Your ability to cope rests heavily on how you choose to process life. You own the power to interpret your reality; consequently you get to chose how you are affected by your circumstance. Your attitude is largely determined by what you were …

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